natej117otgd5a natej117otgd5a

01-05-2018
Physics

contestada

List three health and wellness benefits of having good muscle fitness

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jmoise234 jmoise234

02-05-2018

Well, health benefits are that you will have better posture, balance, and protection from injury.

Some wellness benefits are that you will be able to work longer before becoming tired. You also will protect your joints, and carry heavy items longer.

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