Try to work out at least 30 min a day and it doesn't have to be too intense but as long as your moving and getting that heart rate up, your good.
Try to limit the amount of sugar you put in your body, and don't get me wrong after a good week you can for sure treat yourself because you deserve it! maybe only have a little bit on the weekend and little to none during the week. As long as you limit.
Limit soda and juice.
Try to cut out as much processed food as you can.
Explanation:
BUT REMEBER these are suggestions and the biggest tip is don't be too hard on yourself. Love your body all the way through the process. :)
