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Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following?
Overload
Specificity
Individuality
Reversibility

Respuesta :

Answer:

overload

Explanation:

well she does to much to make it hard for herself so it would be overload

sorry if i'm wrong

Answer:

Overload

Explanation:

I got It right on my test that's how I know.