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If your knees hurt after a one-week walking regimen, which one of the following workout changes would be most appropriate?

A. Jog in a swimming pool.
B. Take a week's rest from exercise.
C. Wear different shoes.
D. Switch to anaerobic exercise.

Respuesta :

AaronWiseIsBae

Iā€™d say either B or C

If your body isnā€™t used to exercising on a consistent basis, it can become sore easier because those muscles havenā€™t been used as much.

Sometimes the type of shoes you wear while doing physical activity can affect your body as well.

Hope this helps you

-AaronWiseIsBae

i would say B, and sorry if my answer is incorrect


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